Yes! The lymphatic vessels that run through the tissue of the skin flow in one direction so learning the basics is important. That said, I will note that if you were to massage in the wrong direction it would temporarily back-log the flow and accumulate in the tissue but would resume flowing in the right direction once you stop since it will always flow one way on its own. So don’t be too scared of messing up, just remember “middle of the face outwards towards the ears and down the neck to the collarbone” and you’ll be on the right track.

Both are highly effective and I personally switch back and forth between the two. What is helpful about using tools such as Gua Sha stones, spoons, or brushes is that it takes the power out of your hands, making the technique of gentle pulsing and gliding more possible. It also sets your mind into a mode of completing the routine and actually spending time on it. I like to apply my skincare products with increasing lymph flow in mind, like a little microdose boost. Creating flow in the body is accumulative and every drop counts. 

There’s both immediate and cumulative results that come with regular Gua Sha use. After massaging your face and neck for roughly 2-7 minutes you should see a decrease in puffiness primarily around the eyes and jawline which is where lymph fluid tends to stagnant. You can also expect increased product absorption and clearer sinuses. Overtime, you will improve your skin’s ability to detox, increase tonality, and release tension resulting in an overall more refreshed look to your skin and face structure. 

Ideally once a day during your morning or evening skincare routine. If that doesn’t seem realistic, use it when you feel particularly dull, puffy, or stagnant. I often encourage my clients who menturate to focus on increasing flow and detox throughout their body in the Luteal Phase which is the 7-10 days leading up to their period since that is generally when we see an increase in hormone-related problems in the skin such as acne, inflammation, and water retention. Ask yourself “how could I fit this into my routine in a way that feels attainable and sustainable?”

Mostly! Especially the gentle, westernized version demonstrated in most tutorials. The people who want to proceed with caution are those experiencing cystic acne, cancer, compromised immune function, and those taking blood thinners. If you fall into one or more of these categories consult your doctor or trained body worker to get personalized advice on best practices for you.